Soy, oat, almond, rice, coconut, dairy: which 'milk' is best for our health?

By Leah Dowling
Updated October 2 2020 - 5:02pm, first published 9:00am
BEST CHOICE: Dairy milk tends to come out on top for nutrient quality among milks, but there are alternatives, though these vary widely in nutritional quality.
BEST CHOICE: Dairy milk tends to come out on top for nutrient quality among milks, but there are alternatives, though these vary widely in nutritional quality.

A trip to the supermarket presents shoppers with an overwhelming number of milk choices. And far from just being the domain of the modern hipster, plant-based milk alternatives are going mainstream.

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